Study: Positive Psychological Effects for Walking and Biking to Work

A research study finds evidence of the positive psychological effects of walking and biking to work, joining a quickly growing body of academic research supporting multi-modal lifestyle choices.

1 minute read

September 23, 2014, 10:00 AM PDT

By James Brasuell @CasualBrasuell


Walking

kaybee07 / Flickr

"A new study makes an additional case for at least considering a change in your means of getting to your 9-to-5," according to an article by Abby Phillip.

"The study, published in the journal Preventive Medicine, found that people who went from another mode of transportation to walking or cycling reported improvements in their well-being — specifically, they felt that they were able to concentrate more at work and were under less strain that when they traveled by car."

Tuesday, September 23, 2014 in The Washington Post

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