Healthy, or Unhealthy, by Design

We've engineered physical activity out of our daily lives but it need not be a chronic condition. Hazel Borys points to recent suburban retrofits for ways to get moving again.

1 minute read

March 26, 2013, 10:00 AM PDT

By Scott Doyon


"A few months ago, we talked about how a great city can be like a great running buddy, calling us to venture outdoors into more active, satisfying lifestyles. The photo-essay accompanying that conversation was on the urbanity of Wilmington, North Carolina. Last week, we were in another North Carolina town, Fuquay-Varina, working to create just those sorts of tightly-gridded, walkable streets connecting convivial, complete neighborhoods. Then perhaps the temptation to walk, bike, and run can overcome the lethargy of our modern lifestyle."

"This time around, there wasn’t the deeply satisfying urbanism found in Wilmington within running distance from our hotel. Instead, I found a kind and interesting Town leader to run with me in the mornings, so the company and results were well worth the effort. However, 'once around the block' was three miles, so clearly not the ideal walkable place."

Borys goes on to discuss methods for repairing, regenerating, and restoring “transit repellent” and "active lifestyle repellent” patterns into walkable, runable, bikeable places.

Monday, March 25, 2013 in PlaceShakers

portrait of professional woman

I love the variety of courses, many practical, and all richly illustrated. They have inspired many ideas that I've applied in practice, and in my own teaching. Mary G., Urban Planner

I love the variety of courses, many practical, and all richly illustrated. They have inspired many ideas that I've applied in practice, and in my own teaching.

Mary G., Urban Planner

Cover CM Credits, Earn Certificates, Push Your Career Forward

Aerial view of town of Wailuku in Maui, Hawaii with mountains in background against cloudy sunset sky.

Maui's Vacation Rental Debate Turns Ugly

Verbal attacks, misinformation campaigns and fistfights plague a high-stakes debate to convert thousands of vacation rentals into long-term housing.

July 1, 2025 - Honolulu Civil Beat

Logo for Planetizen Federal Action Tracker with black and white image of U.S. Capitol with water ripple overlay.

Planetizen Federal Action Tracker

A weekly monitor of how Trump’s orders and actions are impacting planners and planning in America.

July 9, 2025 - Diana Ionescu

Green vintage Chicago streetcar from the 1940s parked at the Illinois Railroad Museum in 1988.

Chicago’s Ghost Rails

Just beneath the surface of the modern city lie the remnants of its expansive early 20th-century streetcar system.

July 13, 2025 - WTTV

Bend, Oregon

Bend, Oregon Zoning Reforms Prioritize Small-Scale Housing

The city altered its zoning code to allow multi-family housing and eliminated parking mandates citywide.

45 minutes ago - Strong Towns

Blue and silver Amtrak train with vibrant green and yellow foliage in background.

Amtrak Cutting Jobs, Funding to High-Speed Rail

The agency plans to cut 10 percent of its workforce and has confirmed it will not fund new high-speed rail projects.

1 hour ago - Smart Cities Dive

Green Skid Row mural satirizing city limit sign in downtown Los Angeles, California.

LA Denies Basic Services to Unhoused Residents

The city has repeatedly failed to respond to requests for trash pickup at encampment sites, and eliminated a program that provided mobile showers and toilets.

2 hours ago - Los Angeles Public Press