How To Limit Urban Noise

Environmental noise can pose serious health risks ranging from sleep disruptions to higher blood pressure.

2 minute read

January 31, 2024, 7:00 AM PST

By Diana Ionescu @aworkoffiction


Man sitting on bench sillhouetted against golden hour trees in tranquil park.

sanderstock / Adobe Stock

“In the world of occupational health, there’s long been awareness around the risk of noise-induced hearing loss, and today noise protection is a key part of workplace health and safety,” writes Emma Durand-Wood in a piece for Strong Towns.

But public health officials know less about “environmental noise,” the everyday sources of urban sound defined by the World Health Organization as “unwanted or harmful outdoor sound created by human activities, including noise from road, rail, airports and from industrial sites.”

More recently, research results have elevated noise pollution from a nuisance to a potentially severe health risk. “We now know that higher levels of environmental noise raise heart rate and blood pressure, cause harmful sleep interruptions, and are linked to cardiovascular disease, dementia, and cognitive impairment in children, among others.” In many U.S. cities, the racial and economic disparities that dictate where people live mean lower-income communities are often more exposed to excessive noise in addition to other harmful pollution.

Some urban noise is inevitable. But what can cities do to mitigate the damage and dampen unpleasant sounds? For one, they can plant more trees. “Adding trees or extra layers of vegetation alongside traditional noise barrier walls can significantly boost noise reduction.” 

Durand-Wood also recommends permitting multifamily housing in more places—“Folks who prefer to or must live somewhere other than a single-family home shouldn’t be relegated to the noisiest areas, but in many places, multi-family housing is only being built along major corridors”—and reducing vehicle speeds and speed limits, which is shown to reduce the amount of associated road noise. Through relatively simple interventions, “Urban environments don’t need to be inherently noisy and harmful.”

Thursday, January 25, 2024 in Strong Towns

Young Professional

I love the variety of courses, many practical, and all richly illustrated. They have inspired many ideas that I've applied in practice, and in my own teaching. Mary G., Urban and Environmental Planner

I love the variety of courses, many practical, and all richly illustrated. They have inspired many ideas that I've applied in practice, and in my own teaching.

Mary G., Urban and Environmental Planner

Get top-rated, practical training for planners

"Planetizen federal action tracker" logo superimposed over black and white image of US Capitol dome.

Planetizen Federal Action Tracker

A weekly monitor of how Trump’s orders and actions are impacting planners and planning in America.

October 28, 2026 - Zachary Whalen

A car drives through a puddle, making a large splash. Rain pours down.

California plans to bury El Niño’s downpour

If the state plays its cards right, it may be able to store a billion acre-feet of El Niño’s water in aquifers.

October 28, 2026 - Grist

A pencil rendering of Foundry Park, which shows skyscrapers and public green spaces.

Chicago breaks ground on $3 billion megadevelopment

The new neighborhood, titled Foundry Park, will one day host 3,700 residences.

October 23, 2026 - Chicago Sun Times

A swamp in South Carolina with tall pale trees and Spanish moss in the water.

Satanic Place Names

From streams and lakes to valleys and canyons, I mapped more than 1,000 places named after the Devil.

October 31 - The Daily Yonder

A rendering of a high speed rain station in California, with wide platforms and a sleep train with yellow highlights.

California High-Speed Rail Authority CEO resigns after $600,000 scandal

Under Ian Choudri, the authority used taxpayer dollars to fund first class flights and trips to nightclubs.

October 30 - Cal Matters

 A bridge stretches across the Missouri River at Chamberlain, South Dakota.

Want to study the Missouri River? Soon, you may need unanimous approval from 10 states

Legislation would require 10 governors’ permission to study or build projects moving water outside the basin.

October 30 - South Dakota Searchlight