Sitting Is the New Smoking; Can Offices Adapt?

A presentation at this week's TED conference in Long Beach by business writer Nilofer Merchant explored the "quiet crisis of sore butts," and the sobering public health impacts, reports Ryan Tate.

1 minute read

February 28, 2013, 12:00 PM PST

By Jonathan Nettler @nettsj


Sitting at Cubicles

star5112 / Flickr

"We’re sitting around too much at the office and particularly in meetings, says Merchant, a corporate director and former Autodesk executive. In classic TED fashion, Merchant found time in her short talk for a generous helping of statistics: People spend 9.3 hours per day on their derrieres, eclipsing even the 7.7 hours they spend sleeping. Their sedentary lifestyles contribute 10 percent of the risk of breast and colon cancer, 6 percent of the risk of heart disease, and 7 percent of the risk of type 2 diabetes."

“Sitting is so incredibly prevalent that we don’t even question how much we’re doing it ,” Merchant told the TED audience. “And because everyone else is doing it, it doesn’t even occur to us that it’s not OK. In that way, sitting has become the smoking of our generation.”

According to Tate, Merchant "swears by the practice of holding 'walk and talk' meetings," a concept that's found some influential adherents in Facebook CEO and co-founder Mark Zuckerberg and Twitter co-creator Jack Dorsey. This growing trend in "butt liberation" could provide even more impetus for planners and designers to incorporate walkability into their projects.

Wednesday, February 27, 2013 in Wired

"Planetizen federal action tracker" logo superimposed over black and white image of US Capitol dome.

Planetizen Federal Action Tracker

A weekly monitor of how Trump’s orders and actions are impacting planners and planning in America.

October 28, 2026 - Zachary Whalen

A car drives through a puddle, making a large splash. Rain pours down.

California plans to bury El Niño’s downpour

If the state plays its cards right, it may be able to store a billion acre-feet of El Niño’s water in aquifers.

October 28, 2026 - Grist

Lake Powell with much of the water evaporated.

Desperate measures: Advocates weigh draining Lake Powell to fill Colorado River

Draining the reservoir could reduce evaporation losses by a couple hundred thousand acre-feet.

October 30, 2026 - Yale Environment 360

A Firefighter sprays water from a hose at a tall blaze.

US buildings threatened, destroyed by fires set to triple by 2060

Researchers found a high fire risk for socioeconomically vulnerable neighborhoods in the American West.

4 hours ago - Inside Climate News

People cross a crosswalk in Los Angeles.

LA residents may be allowed to paint their own crosswalks

Councilwoman Katy Yaroslavsky put out a motion instructing the Los Angeles Department of Public Transportation to study the feasibility of allowing volunteers to paint crosswalks.

5 hours ago - ABC7

Two women walking on the sidewalk in Dallas.

Dallas moves to overhaul its zoning code

The city's zoning reform will allow more multi-family and mixed-use developments.

6 hours ago - Yahoo News