Moving For Your Health

With mounting evidence that the lifestyle promoted by car-oriented suburbia can lead to increased risk of obesity, the idea of people consciously moving to a healthy-oriented, walkable neighborhood isn't so far-fetched.

2 minute read

April 24, 2007, 7:00 AM PDT

By Christian Madera @http://www.twitter.com/cpmadera


Walkable, urban neighborhoods are winning praise from public health advocates, who say they help people stay active and ward off obesity.

"But do you have to win the lottery and get an apartment [downtown] to experience environmentally induced dieting? Hardly. In fact, some Bay Area residents [have] discovered that their health improved when they moved out of the city -- to what might be characterized as a smart-growth hubs."

"For instance, Michael Dortch and his wife moved from San Francisco to downtown Santa Rosa. Whereas in the city 'almost everything I needed was within two blocks of our apartment ... (now) my bank and my favorite stores are each at least a half-mile from our home, where I also work.' Instead of going to the gym, he takes time out of his workday to go on walks. 'I feel better, work is a bit less stressful and I've lost about 25 pounds since we moved,' he says. 'This may change if I finally, at the age of 51, break down and get my driver's license, but I'm going to try really hard to keep walking anyway.'

Margaret Chau and her husband made a similar move, to Millbrae from San Francisco, after carefully researching places that were more walkable and had a pleasant commute. When they lived on the southeast edge of San Francisco near San Bruno Avenue, the couple felt more isolated. 'Plus, we usually had to drive around for 10 to 20 minutes for a parking spot,' Chau says, adding that her daily routines are far more pedestrian than they once were.

" "I'm now a quarter-mile from all my usual shopping places -- Trader Joe's, Peet's and a few other local groceries." Instead of her husband driving through the city to get to Caltrain, he rides his bike along a nature trail for about 11 miles."

Monday, April 23, 2007 in The San Francisco Chronicle

Aerial view of homes on green hillsides in Daly City, California.

Depopulation Patterns Get Weird

A recent ranking of “declining” cities heavily features some of the most expensive cities in the country — including New York City and a half-dozen in the San Francisco Bay Area.

April 10, 2024 - California Planning & Development Report

Aerial view of Oakland, California with bay in background

California Exodus: Population Drops Below 39 Million

Never mind the 40 million that demographers predicted the Golden State would reach by 2018. The state's population dipped below 39 million to 38.965 million last July, according to Census data released in March, the lowest since 2015.

April 11, 2024 - Los Angeles Times

Large blank mall building with only two cars in large parking lot.

Pennsylvania Mall Conversion Bill Passes House

If passed, the bill would promote the adaptive reuse of defunct commercial buildings.

April 18, 2024 - Central Penn Business Journal

Young woman and man seated on subway car looking at phones.

Google Maps Introduces New Transit, EV Features

It will now be easier to find electric car charging stations and transit options.

April 19 - BGR

Ohio state capitol dome against dramatic lightly cloudy sky.

Ohio Lawmakers Propose Incentivizing Housing Production

A proposed bill would take a carrot approach to stimulating housing production through a grant program that would reward cities that implement pro-housing policies.

April 19 - Daytona Daily News

Aerial view of Interstate 290 or Eisenhower Expressway in Chicago, Illinois.

Chicago Awarded $2M Reconnecting Communities Grant

Community advocates say the city’s plan may not do enough to reverse the negative impacts of a major expressway.

April 19 - Streetsblog Chicago

News from HUD User

HUD's Office of Policy Development and Research

Call for Speakers

Mpact Transit + Community

New Updates on PD&R Edge

HUD's Office of Policy Development and Research

Urban Design for Planners 1: Software Tools

This six-course series explores essential urban design concepts using open source software and equips planners with the tools they need to participate fully in the urban design process.

Planning for Universal Design

Learn the tools for implementing Universal Design in planning regulations.